Habit-Stacking Tracker

Quick Overview

Build tiny wins into big results. The Habit‑Stacking Tracker is a printable and duplicate‑ready weekly worksheet that lets you pair a new micro‑habit with something you already do—then tick off each success day‑by‑day. A notes column and end‑of‑week reflection prompt help you keep what worked, tweak what didn’t, and start the next cycle stronger.  

What You’ll Learn / Get

• A clean, fill‑in‑the‑blank grid for two stacked habits per week, with pre‑labeled weekday checkboxes and a “Week of ___” header for quick dating.
  
• Built‑in reminder lines to define your trigger (“After I …”) and your reward, reinforcing the stack.
  
• A guided Notes section plus a friendly recap message that encourages you to keep the easiest habit, adjust the toughest one, and repeat.
  
• Ready‑to‑print PDF and Canva‑clone link so you can duplicate, type, or handwrite as you prefer.
  

Who's it For

Anyone who wants to install better routines without willpower marathons—busy professionals, students, creators, and coaches who need a straightforward system to track consistency and compound small daily actions into lasting change.